Bestow Within II - By Janine Tait and Sheryl Nicholson
A valuable complement to Bestow Within I, this book offers a wider repertoire of tasty skin-friendly recipes. It contains lots of warming, nutritious meals for the cooler months like Curried Split Pea Soup, Chana Dahl, and Hearty Portobello Burgers. There is a valuable skin education section in the beginning which covers each of the six essential nutrients for healthy skin. Bestow Within II has some delicious sweet treats as well – the Mini Date Puddings with Butterscotch Sauce are so amazing it’s hard to believe they are healthy!
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Women's Clothing
| XXS | XS | S | M | L | XL | |
| AUS/NZ | 4 | 6 | 8 | 10 | 12 | 14 |
| US | 0 | 2 | 4 | 6 | 8 | 10 |
| UK | 4 | 6 | 8 | 10 | 12 | 14 |
| ITALY | 36 | 38 | 40 | 42 | 44 | 46 |
| FRANCE / EU | 32 | 34 | 36 | 38 | 40 | 42 |
| JAPAN | 3 | 5 | 7 | 9 | 11 | 13 |
Women's Bottoms
| 24 | 25 | 26 | 27 | 28 | 29 | |
| WAIST | 24" | 25" | 26" | 27" | 28" | 29" |
| HIP | 34.5" | 35.5" | 36.5" | 37.5" | 38.5" | 39.5" |
Footwear
| AUS/NZ | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 |
| US | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 |
| UK | 2 | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 |
| ITALY/EUROPE | 35 | 35.5 | 36 | 36.5 | 37 | 37.5 | 38 | 38.5 | 39 | 39.5 | 40 |
| FRANCE | 36 | 36.5 | 37 | 37.5 | 38 | 38.5 | 39 | 39.5 | 40 | 40.5 | 41 |
